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Santa does not fall off his sleigh during the holiday season and we should not fall off the Paleo wagon (too much).
No Sir, he is lugging heavy stuff around and being active while staying merry and happy.
As you are spending time with your loved ones and getting cozy while watching Miracle at 34th Street for the gazillionth time, just try avoiding malls playing the same 3 reggae Christmas carols on infinity loop.....
.... Well that and the mental pitfall that just because it's Christmas you have a free pass to all sugar and spice and everything nice tasting. Do not allow yourself to use the holidays as an excuse to eat too much rubbish and glue your butt to the couch for winter hibernation. It's the end of the year not the end of the world, so there's no reason to throw all your good progress overboard.
With 2012 winding down it's ok for us to do so as well. Slow down and indulge a bit. Have fun! Just don't be too naughty so you can start the new year all nice and ready for all awesome things to come.
No Sir, he is lugging heavy stuff around and being active while staying merry and happy.
As you are spending time with your loved ones and getting cozy while watching Miracle at 34th Street for the gazillionth time, just try avoiding malls playing the same 3 reggae Christmas carols on infinity loop.....
.... Well that and the mental pitfall that just because it's Christmas you have a free pass to all sugar and spice and everything nice tasting. Do not allow yourself to use the holidays as an excuse to eat too much rubbish and glue your butt to the couch for winter hibernation. It's the end of the year not the end of the world, so there's no reason to throw all your good progress overboard.
With 2012 winding down it's ok for us to do so as well. Slow down and indulge a bit. Have fun! Just don't be too naughty so you can start the new year all nice and ready for all awesome things to come.
