"Meet the freshly baked Ashtanga teachers du jour & the teachers' teachers!
Ommmm all the way, babies! "
Lory 3:27pm: Will remain Paleo but with a happy Vegan attitude
And some people wondered if I had to become Vegetarian during that time. It’s suggested by the program but is not obligatory. Some of my classmates made the commitment and I did end up eating less meat and less in general but rather because I just did not need not require that many calories at that time.
So why Ashtanga yoga? Like trail running I was drawn to the physical aspect first. It was a great way of bodyweight strength training and to improve mobility. A fellow Paleo blogger describes Ashtanga as the following: