Again thanks to Poh Hiang Tan for letting me drop in her paleo cooking class. 

People in Hong Kong don't have much time. That's why the service industry is thriving and good helpers are always in demand. Unfortunately time is often so scarce that helpers don't get a proper intro phase and employers are in a hurry to explain their needs and preferences for example in a healthy diet. 

Well if you are paleo and you never had the time to explain your helper why you're not eating bread and avoiding canola oil, you're in luck as Khush Life is rolling out paleo cooking classes for helpers. Khush Life is a company which has set out "to redefine clean and healthy eating without marginalising aesthetics and taste".

​With a quota of max 12 participants, the classes will be small and intimate. Poh Tan, founder of Khush Life, will be conducting the classes herself.  Partcipants will receive handout materials, taught how to shop smartly for paleo foods, learn how to read food labels, and spot the often conceiled bad stuff in food. The practical part consist of a cooking demo to teach paleo recipes which are easy to prepare. 

I got in touch with Poh to find out more about her paleo background, her paleo cooking course and her company. ​

Tapping into my Filipino side to overcome procrastination. (Sorry, not viewable in the U.S)