​Transcript
Have you noticed it, too? There has been a shift in the paleo approach. 
Having been a regular reader of popular paleo websites like “The Paleo Solution”, “Chris Kresser”, “Mark’s Daily Apple” or “Paleo Leap” I’m getting the impression that over the years the paleo diet has gotten less dogmatic. 

There has even been a new term coined: Paleo 2.0. It looks back to the past keeping in mind what worked for our species so far to see how to navigate the present and future. To paraphrase paleo leap the diet of a modern human should be rooted in history, ancient tradition, or thorough science, and endured the test of time while being aware that we can change and adapt to new Neolithic foods and even thrive on them.

One of my fellow paleo pack mates, Brock W., has given me the recipe for his deluxe bulletproof tea. Why did it take me so long to try it out? I wanted to wait until I got a new blender and then I just forgot. Boy, I almost missed out on this brain-boost-beverage. It's a surprisingly smooth and delish drink with some energy in it. If you need a pick-me-up but would like to avoid the sudden jittery onslaught of caffeine this is the brew to go. 

Brock uses green tea which also has the benefit of containing theanine, an amino acid which increases your focus but also has a calming effect, stuff snipers would love. 

I let Brock take over from here (all ingredients available on iHerb)

MTHFR, what? Ok, what sounds like an abbreviation for a curse word is the abbreviation for an enzyme (methylenetetrahydrofolate reductase, now you know why the abbreviation is necessary.)

And why is this enzyme significant for women who want to get pregnant? I only stumbled over this because I was dipping my toes in how to prepare for mommyhood in a way.

What are the first things women do to prep for pregnancy? They stop their form of contraception e.g. pill , coil or injection, and start supplementing with vitamin B9, better known as folic acid or folate which is taken throughout the pregnancy.  So that's where I am  now but also I thought I could do a bit more to prep. I’m in my mid-thirties and I wanted get a proper blood test to see if anything else needed to be addressed.

Background music:
Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025
Artist: http://incompetech.com/

OMG
I made a video. It's a learning process and I come across as blinky and a bit stilted but what the fudge... it's a learning curve (a steep one) and I hope I'll get better with time. 

This video is about crawls and locomotion. Stuff I love to do during my group training and it can even jack up the heart rate of ultra-endurance athletes. 

Hope the video is not too clunky and promise I'll do better next time.