With courtesy of Kris Stanton & Lydia Schneider
The first time I ever heard about CrossFit, as it is usual the case, was through a friend. Out of nowhere my friend Lydia, who I would sum up as sweet, trendy girl with an impeccable taste in fashion, suddenly posted pics of herself on Facebook doing barbell squats, pull ups and 1-handed handstands. When we met in Munich ten years ago I would have never thought her to be the athletic type, but there she was strong and power cleaning barbells which could easily make a pack of sledge dogs go on strike.
But then she always was good at having her finger on the pulse of time. And by that time CrossFit already went viral in the US and was taking hold in Europe and Asia. In a nutshell CrossFit describes itself as a no-nonsense high intensity gym program focusing on functional movements based on power- and olympic weight lifting, plyometrics, circuit- and speed training and even gymnastics. In short: One hell of a a workout.
And the sport which is mostly associated with the Paleo lifestyle according to the knowledge authority of Google is, you guessed right, CrossFit. So I knew that at some point I would have to personally come in touch with CrossFit and see what it's all about.
But then she always was good at having her finger on the pulse of time. And by that time CrossFit already went viral in the US and was taking hold in Europe and Asia. In a nutshell CrossFit describes itself as a no-nonsense high intensity gym program focusing on functional movements based on power- and olympic weight lifting, plyometrics, circuit- and speed training and even gymnastics. In short: One hell of a a workout.
And the sport which is mostly associated with the Paleo lifestyle according to the knowledge authority of Google is, you guessed right, CrossFit. So I knew that at some point I would have to personally come in touch with CrossFit and see what it's all about.
Coeur de Chou had a milder taste than German sauerkraut and was more balanced because of it's seasoning. Therefore it's easier to pair it with seafood, eggs and any kind of meat, not only pork knuckle. Coastal style is seasoned with seaweed and the French style contained bits of bacon which made both sauerkraut flavours more umami tasting. 
When two Paleo puppies come together the main topics are either sports or food. My friend Susanne and I were taking the Tung Chung line home together, happily drinking our well deserved post workout shakes. I can pretty much pride myself that Susanne has been Paleo converted by me, and we regularly exchange links and recipes on Facebook. 
Booyah! Immediately bought a 250 g pack of the unsalted kind (HKD 21, good price me thinks) and the first deed this morning was to whip up scrambled eggs for the lucky hubster. Oh, they smelled delicious. I could not resist and had a bite. Guess what I'm having for lunch ^_^. 
Translated from www.hotelier.de article posted 24.July 2012
"The butter brand Kerrygold from Ireland is in comparison in its nutrients clearly surpassing the other brands." illustrates Klaus Eder the results of the study. For example does the butter contain 51% more vitamin E on average from all the other nine brands. 
