
But then she always was good at having her finger on the pulse of time. And by that time CrossFit already went viral in the US and was taking hold in Europe and Asia. In a nutshell CrossFit describes itself as a no-nonsense high intensity gym program focusing on functional movements based on power- and olympic weight lifting, plyometrics, circuit- and speed training and even gymnastics. In short: One hell of a a workout.
And the sport which is mostly associated with the Paleo lifestyle according to the knowledge authority of Google is, you guessed right, CrossFit. So I knew that at some point I would have to personally come in touch with CrossFit and see what it's all about.