Mobility and Corrective Coaching 1x Session

80 minutes of stretching and mobility work
Where: Happy Valley Infield, Causeway Bay
When: Monday 7pm (starting 17. Sept 2012)

Group size: 9 people max
H̶K̶D̶ ̶3̶0̶0̶  HKD 200.00 /person 

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Register

Jim Wendler, one of the most accomplished strength and conditioning coaches once said, that the 3 key components of every sport are:

1. Mobility
2. Strength
3. Conditioning

Depending on your sport you will have different demands for each. A runner will not have to be as mobile as a gymnast, a swimmer will focus on strengthening other muscles than a wrestler, and a soccer player will need a different kind of conditioning than an ultra endurance athlete.  Still every single component is vital to your performance. Drop one and you are bound to get hurt. 

Hampered mobility can lead to muscle imbalances, then to improper muscular compensations which lead to inefficient misalignments and the increased risk of injuries. 

This course is designed to improve already existing muscle imbalances and altered joint motion. The goal is to restore proper flexibility that allows for full range of motion, to improve its control for a better and more efficient sport performance. 

What you need:

1. Have participated in the Mobility and Foam Roller Intro Workshop 
2. Foam roller + Tennis Ball
3. Clean bill of health. If you have been recently injured or suffer from circulatory or chronic pain, get your doctor's approval before joining the workshop.
4. Filled out and signed registration + liability waiver which you will have to hand in before class.

Since class is fairly small I can still be flexible with times and location. If the group wishes to start at an earlier or later time it could be arranged. 

Lory May Martin

Unit 305-307, 3/F, Global Trade Centre
15 Wing King Road, Kwai Chung,
New Territories, Hong Kong

info@mynamecomm.net

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Registration Form and Liability Waiver
File Size:	107 kb
File Type:	doc

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