News

Upcoming Class: 
Core and Circuit Training

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NEWS: Bad weather back up
In case of bad weather we will now be able to keep working out. I finally came up with a bad weather back up: circuit + body strength + dynamic flexibility based on power yoga moves. 

What to bring: small towel for sweat, a yoga mat or a big towel. 

NEXT Workout:
60 minutes of strength and conditioning
Where: Location: Happy Valley sports ground, Infield
When: Thursday, 23. May,  07:10 pm
Quota: 30 people
HKD 80.00

>>More Info

Ready, Tape, Go!
Kinesio Tape 101 Course for Runners

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80 minutes of easy kinesio taping techniques 

Where: 18 Hanoi Road, Tsim Sha Tsui
Group size: 10 people

HKD 250 
(Payment options: pre.-pay transfer to account)

Two dates available: 
  • 7:30 pm, Wednesday, 8. May 2013       FINISHED view pics here
  • 7:30 pm, Tuesday, 28. May 2013

>>More Info

Paleo Shopping Guide: Staple from Taste (ParknShop)

  1. Essential Waitrose Frozen Chopped Spinach
  2.  Local Aubergine (or Eggplant)
  3. Carrots from Australia
  4. Tomatos from Australia
  5. Sarinah Organic Baby Kale 300 g
  6. Okra from Thailand
  7. Sarinah Organic Pumpkin
  8. Rasaku Coconut Milk 200 ml
  9. Grass-fed Beef Sirloin Steak from New Zealand
  10. Grass-fed Lamb Rack from New Zealand
  11. Select Omega 3 XL Eggs 


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How HK makes you move

- Everything Paleo in Hong Kong

Other Posts
Lory Martin
Lory Martin, Trainer, Hong Kong

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Eat Paleo at these normal restaurants in Central, Hong Kong
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Although Hong Kong has a wide range of feeding joints a pure Paleo restaurant is not yet included in there. 
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The Biggest Running Myth
Running is neither an easy nor a fast beginner's way to get fit or healthy
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As a trainer I am always happy when people want to get healthy and start moving. But I often cringe when I hear people say things like: "I took up...
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Paleo Filipino Crisp Shrimp Fritters - Shrimp Ukoy
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Another great Pinoy Paleo appetizer/ snack. The good thing about fried schredded potatoes is that it retains its crispiness even when...

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Links for muscles, gut & mind

Robb Wolf - Revolutionary Solutions To Modern Life
Mark's Daily Apple - Primal Living In The Modern
Chris Kresser - Medicine For The 21st Century

Want To Start With a Plan?

Robb Wolf's 30 Day Total Transformation - Interactive eBook Guide

Sometimes the hardest step is the first one. 
How to get started with the Paleo lifestyle?

I'd just say get some meat and some veggie. Bon appetit! 

But if you need a plan and want to get it right from the beginning you might want to try out Robb Wolf's 30 Day Total Transformation.