Meeting point:
Round water fountain right at the T-junction of Gloucester Road and Great George Street
(where IKEA is)
For late-comers: We'll be staying close by for the first 10-15 minutes. Facing the fountain away from the main street just head to your left. We'll be close to the changing rooms.
Round water fountain right at the T-junction of Gloucester Road and Great George Street
(where IKEA is)
For late-comers: We'll be staying close by for the first 10-15 minutes. Facing the fountain away from the main street just head to your left. We'll be close to the changing rooms.
Victoria Park Core and Circuit Training
> more info
60 minutes of strength and conditioning
Victoria Park
When: Thursday, 07:10 pm
Group size: 15 people (depending on weather)
HKD 110.00 /session drop-in (cash ok or pre-pay)
HKD 450.00/ 5 sessions (HKD 90/ session)
Victoria Park
When: Thursday, 07:10 pm
Group size: 15 people (depending on weather)
HKD 110.00 /session drop-in (cash ok or pre-pay)
HKD 450.00/ 5 sessions (HKD 90/ session)
Summer Schedule
01/07/2014
It's July and for many officially summer holiday time. My summer-out-of-town-schedule turned out to be a bit segmented. So will only be gone on the second half of July, come back to HK and then again be gone for the second half of August.
The regular PT sessions and group classes should be straight forward during the times I'm in HK. I will contact you folks if there are any changes which might affect you.
Enjoy the summer and don't dare to be more tanned than yours truly.
13-30. July: Chiang Mai
I am finally getting my Thai Massage / Bodywork certificate with a Thai government approved school done. Email/ Internet access will be limited but I will try to check mails whenever possible.
14-30. August: Germany
I haven’t been back to the German motherland for a long time. And it shows. Slowly English is creeping up to the number one spot of fluency. This can’t be allowed. We cannot let the English win. :-)
#ashtanga #yoga #paleoyoga #christmas
18. April: New Appointment and Registration Platform
on Pack of Packs
After having wrestled with Appointy for a bit, I decided to switch to Frontdesk HQ to make my clients' life easier
Thanks to its clean and simple interface people will be able to manage their workout schedule more quickly.
Clients who have already registered with Appointy have now an account on our new Frontdesk HQ platform. Just sign in with the same email address you have used for Appointy.
Bookmark this link for your phone or computer:
Thanks to its clean and simple interface people will be able to manage their workout schedule more quickly.
- Mobile scheduling with web access from any smart phone, tablet or computer
- Easy online registration and client self-service
- Proactive notifications on offers, updates and schedules
- Promocodes only have to be typed in once at sign up instead of at every event
Clients who have already registered with Appointy have now an account on our new Frontdesk HQ platform. Just sign in with the same email address you have used for Appointy.
Bookmark this link for your phone or computer:
You might have seen athletes at the Olympics or runners during races donning colourful tapes on their bodies.
I just want to get a rough feel how many of you would be interested to learn a few simpler taping techniques for joint support and typical running injuries.
Might also be a nice helpful skill for support teams during races.
If I can get enough people together I will start putting a course together and try to find a venue where I can teach you all that stuff.
I just want to get a rough feel how many of you would be interested to learn a few simpler taping techniques for joint support and typical running injuries.
Might also be a nice helpful skill for support teams during races.
If I can get enough people together I will start putting a course together and try to find a venue where I can teach you all that stuff.
Mobility and Corrective Coaching 1x Session
60 minutes of stretching and mobility work
Where: Happy Valley Infield, Causeway Bay
When: Monday 7pm
Group minimum: 2 people
Group maximum: 9 people
H̶K̶D̶ ̶3̶0̶0̶ HKD 180.00 /person
Where: Happy Valley Infield, Causeway Bay
When: Monday 7pm
Group minimum: 2 people
Group maximum: 9 people
H̶K̶D̶ ̶3̶0̶0̶ HKD 180.00 /person
Metabolic Conditioning - MAX Interval Training
60 minutes to improve your power output, strength and speed
Where: Happy Valley Infield, Causeway Bay OR
Hong Kong Park Playground --> depending on group
When: Thursday, 7:20 pm
Group maximum: 25 people
Single session: HKD 80.00 /session
Metabolic Conditioning 5x session card: HKD 360.00 (average HKD 72/ session)
Where: Happy Valley Infield, Causeway Bay OR
Hong Kong Park Playground --> depending on group
When: Thursday, 7:20 pm
Group maximum: 25 people
Single session: HKD 80.00 /session
Metabolic Conditioning 5x session card: HKD 360.00 (average HKD 72/ session)
90 Day Revamp Challenge
Next Fitness Test: Tuesday, 19. March 2013
The 90 Day Revamp started out as ego challenge between two trainers: Yours truly, representing the Paleo side and Niels Pivato, a genetically blessed and athletic martial arts instructor living on a healthier version of the standard Western diet slightly embellished with a respectable amount of dark chocolate.
Although it started out as clash of the trainers you can join the fun and transform your body and lifestyle.
Although it started out as clash of the trainers you can join the fun and transform your body and lifestyle.
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Outdoor Group Suspension Training 1x Session
60 minutes of total body workout
Suspension gear not included
Group minimum: 6 people
Group maximum: 20 people
H̶K̶D̶ ̶2̶0̶0̶ HKD: 150.00 /person
Suspension gear not included
Group minimum: 6 people
Group maximum: 20 people
H̶K̶D̶ ̶2̶0̶0̶ HKD: 150.00 /person
30-50% End of Season Starting Promotion
Summer is over and autumn is the season of new beginnings. Our soft launch phase has ended and we are fully throwing ourselves out there.
To celebrate the occasion we are keeping prices low and spreading some joy and Pack Of Packs love.
Check out the new services menu for programs to keep you fit and healthy.
To celebrate the occasion we are keeping prices low and spreading some joy and Pack Of Packs love.
Check out the new services menu for programs to keep you fit and healthy.
Mobility Intro Workshop
ca. 75 minutes mobility theory and exercises
Where: Hong Kong Park Playground, Central
When: 13. Sept 2012 Wednesday 7pm
Registration at www.meetup.com/HKTrailRunners/
Group size: 10 people max
Free
Where: Hong Kong Park Playground, Central
When: 13. Sept 2012 Wednesday 7pm
Registration at www.meetup.com/HKTrailRunners/
Group size: 10 people max
Free
Pack Of Packs Monthly VIP card
Priority registration for all free and paid events
Reservation option for all free events
Priority notification about upcoming events
Valid: 30 Days
H̶K̶D̶ ̶3̶5̶0̶ HKD 250.00
Reservation option for all free events
Priority notification about upcoming events
Valid: 30 Days
H̶K̶D̶ ̶3̶5̶0̶ HKD 250.00
Welcome to the Pack
by Lory Martin
Hey there. Thought there weren't that many, eh? Well, will see.
You probably got here because you are or will be physically in Hong Kong and you live or are about to live the paleo lifestyle. Or you just wonder what that Paleo stuff is all about and if it could be for you.
Well, no matter what: Feel free to sniff around and join the pack.
This is your territory to go primal, hunt for the best food joints together, exchange knowledge, collaborate, train and play.
Let's go wild.
You probably got here because you are or will be physically in Hong Kong and you live or are about to live the paleo lifestyle. Or you just wonder what that Paleo stuff is all about and if it could be for you.
Well, no matter what: Feel free to sniff around and join the pack.
This is your territory to go primal, hunt for the best food joints together, exchange knowledge, collaborate, train and play.
Let's go wild.
Happy Valley Core and Circuit Training
Join our mixed group of paleo enthusiasts, dragon boat paddlers, runners, hikers, ball players and newbies for some hiit cardio and core training. When: workout (6:50 pm meet up) -
Where: Happy Valley Infield in Causeway Bay
What: Outdoor HIIT cardio and core strength training
Why: For fun and fitness.... and it's for free
For more info check out the HK Trail Runner's Meetup site. Sign up and go to their calendar. Training is usually on Tuesday's and are announced on the Thursday before.
What people say about the training:
"Super thanks for your killer workouts Lory! I love/hate these burpees. Six pack baby if I continue this ;)" April C., U.S.A
"Au. Au. Au! Thanks Lory! Pain is good. Pain is fun. It was hot. But it was good." Martijn D., Netherlands
"Tough session or was it me ? Good fun as always. That was damned hot weather ! Thanks Lory :)" Vivien R., France
