Challnger: Hannes N.

Too cool for school

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 21%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 100 Kick: 2= 50 reps
2. Power Jacks: 49 reps
3. Power Knees: 61 reps
4. Power Jumps: 51 reps
5. Globe Jumps (4 Jumps= 1 Rep): 40 Jumps: 4= 10 reps
6. Level 1 Burpees: 18 reps
7. Push-Up Jacks: 31 reps
8. Low Plank Oblique: 32 reps

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