Challenger: Martijn D.

Starting out strong
☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 12.85%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 150 Kick: 2= 75 reps
2. Power Jacks: 55 reps
3. Power Knees: 90 reps
4. Power Jumps: 83 reps
5. Globe Jumps (4 Jumps= 1 Rep): 60 Jumps: 4= 15 reps
6. Level 1 Burpees: 23 reps
7. Push-Up Jacks: 21 reps
8. Low Plank Oblique: 73 reps

*Pics and stats published with permission from Martijn D.. 

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