Challenger: Chum H.

One of the first sign ups. 

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 13%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 90 Kick: 2= 45 reps
2. Power Jacks: 45 reps
3. Power Knees: 60 reps
4. Power Jumps: 35 reps
5. Globe Jumps (4 Jumps= 1 Rep): 6 Jumps: 4= 9 reps
6. Level 1 Burpees: 13 reps
7. Push-Up Jacks: 20 reps
8. Low Plank Oblique: 31 reps
*Pics and stats published with permission from Chum H. 

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