
Just the data
☑ Before Pic
☑ Body Fat Percentage according to US Navy formula: 27%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 48 Kick: 2= 24 reps
2. Power Jacks: 57 reps
3. Power Knees: 85 reps
4. Power Jumps: 38 reps
5. Globe Jumps (4 Jumps= 1 Rep): 52 Jumps: 4= 13 reps
6. Level 1 Burpees: 19 reps
7. Push-Up Jacks: 24 reps
8. Low Plank Oblique: 62 reps
☑ Before Pic
☑ Body Fat Percentage according to US Navy formula: 27%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 48 Kick: 2= 24 reps
2. Power Jacks: 57 reps
3. Power Knees: 85 reps
4. Power Jumps: 38 reps
5. Globe Jumps (4 Jumps= 1 Rep): 52 Jumps: 4= 13 reps
6. Level 1 Burpees: 19 reps
7. Push-Up Jacks: 24 reps
8. Low Plank Oblique: 62 reps