Just the data

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 27%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 48 Kick: 2= 24 reps
2. Power Jacks: 57 reps
3. Power Knees: 85 reps
4. Power Jumps: 38 reps
5. Globe Jumps (4 Jumps= 1 Rep): 52 Jumps: 4= 13 reps
6. Level 1 Burpees: 19 reps
7. Push-Up Jacks: 24 reps
8. Low Plank Oblique: 62 reps

These are the brave people who pushed through the 90 Day Revamp fitness test. 

Great job guys! 

You can find your stats below. Next fitness test will be Tuesday 19. February 2013

Just the data

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 28%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 32 Kick: 2= 16 reps
2. Power Jacks: 21 reps
3. Power Knees: 61 reps
4. Power Jumps: 34 reps
5. Globe Jumps (4 Jumps= 1 Rep): 52 Jumps: 4= 13 reps
6. Level 1 Burpees: 5 reps
7. Push-Up Jacks: 9 reps
8. Low Plank Oblique: 5 reps

Starting out strong
☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 12.85%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 150 Kick: 2= 75 reps
2. Power Jacks: 55 reps
3. Power Knees: 90 reps
4. Power Jumps: 83 reps
5. Globe Jumps (4 Jumps= 1 Rep): 60 Jumps: 4= 15 reps
6. Level 1 Burpees: 23 reps
7. Push-Up Jacks: 21 reps
8. Low Plank Oblique: 73 reps

*Pics and stats published with permission from Martijn D.. 

One of the first sign ups. 

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 13%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 90 Kick: 2= 45 reps
2. Power Jacks: 45 reps
3. Power Knees: 60 reps
4. Power Jumps: 35 reps
5. Globe Jumps (4 Jumps= 1 Rep): 6 Jumps: 4= 9 reps
6. Level 1 Burpees: 13 reps
7. Push-Up Jacks: 20 reps
8. Low Plank Oblique: 31 reps
*Pics and stats published with permission from Chum H. 

Got the pics and the stats and all I thought was:
Damn. 

☑ Before Pic 
☑ Body Fat Percentage according to US Navy formula: 13%
☑ Fitness Test Results
1. Switch Kicks ( 2 Kicks= 1 Rep) : 118 Kick: 2= 59 reps
2. Power Jacks: 57 reps
3. Power Knees: 101 reps
4. Power Jumps: 35 reps
5. Globe Jumps (4 Jumps= 1 Rep): 56 Jumps: 4= 14 reps
6. Level 1 Burpees: 25 reps
7. Push-Up Jacks: 33 reps
8. Low Plank Oblique: 57 reps


*Pics and stats published with permission from Niels P. 

3... 2... 1... Rest!

Monday, early in the morning in Happy Valley. I have just done one minute of Level 1 burpees. Savouring the one minute recovery. Five exercises down and another three to go. 

First day of the challenge and I'm in the middle of the 90 Day Revamp fitness test. Although I'm feeling the burn and starting to slow down I'm  highly motivated. Thirty minutes ago a friend and trainee took the test and did very well. Feel like I have to step it up to keep up with him.