Everything Paleo in Hong Kong

Feeling Better - Leveled Up To Stout And Sprightly !
08/04/2016

How being on the wrong thyroid meds aka Thyr-odyssey made me sad, mad and a sight of woeAs promised in my last 'Fat And Stupid' post, I explain how I got to the sorry state of believingI had to feel guilty and sorry for myself.

Firstly, let me assure you that I'm feeling better. I did not miraculously drop to 15% body fat, not sure if I lost any weight at, all but at least my head is feeling like it is occupied by a functional brain and not by a depressed sponge. Mind over matter! But how did it all start?

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Fat and Stupid - Me, Kelly Clarkson and Image Problems
02/04/2016

Sorry. I know the first bit of the title sounds like a Trump quote. But that's how I've been feeling the last few months, and I've been struggling to come to terms with that. It's also the reason why I have not been blogging for a while. To be honest I do not mind the "fat" part that much. Yes, I gained weight...the equivalent to a mini schnauzer. Yeah, go ahead. I know you want to google it. But it does not bother me that much.

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Paleo Valentines Cards
13/02/2016

Happy Valentine's Day.
Another commercial jolly "holiday" for people to spend money on flowers, cards, overpriced restaurant menus.

But it's a day to remind us to be nice to our significant other or to finally make a move on that crush we try to bump into once in while.

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How to Get Rid of a Cold the Primal Way
25/01/2016

Once the temperature in Hong Kong drops below 20 °C people start getting sniffy. I seldom get a cold but if I'm exposed to enough people in confined space for long enough like a packed MTR from Lai King to Central full of snot zombies who have forgotten about SARS and cannot be bothered to wear surgical masks.

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Paleo Shopping Guide: Staple from Taste (ParknShop)

Nutrition › Groceries › Shopping List

Essential Waitrose Frozen Chopped Spinach
Local Aubergine (or Eggplant)
Carrots from Australia
Tomatos from Australia
Sarinah Organic Baby Kale 300 g
Okra from Thailand
Sarinah Organic Pumpkin
Rasaku Coconut Milk 200 ml
Grass-fed Beef Sirloin Steak from New Zealand
Grass-fed Lamb Rack from New Zealand
Select Omega 3 XL Eggs

Lory's 2nd quarter 2015 big iHerb shopping list

If you like to have a peek of my iHerb shopping cart and see what I like to have in my pantry just click here.

Do you have any recommendations on goodies? Please, share!