Everything Paleo in Hong Kong

nood food Soho: Where health diets come together
26/02/2015

When nood food started its soft launch at selected Pure Yoga studios I naturally thought their target group were the yogi crowd: health concious vegetarian or vegans and serial detox juice cleansers. But then nood started supplying Pure Fitness studios and things got more interesting. Animal protein in form of whey protein in smoothies, and chicken/ tuna in salads, wraps or sandwiches were added to the nood spread.

I got to talk with one of the people behind nood, Moises Mehl, and although he himself is a raw vegan chef he supports the idea to cater for various lifestyles and eating habits. And that's what they did when they opened up a café bistro in SOHO, a place trying to accommodate main health diets: (raw) vegan, vegetarian, paleo, gluten-free and nut-free. And they have the labelling to prove it .

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Tried the Potato Hack to kickstart weightloss... and OMG
24/02/2015

Or as Eddie Redmayne had put it when he received his Oscar: "Whaaa-wow!"

I did not expect that it would work so well. It was not easy and because of a rookie mistake I ended up potato hacking only for two instead of three days. Nevertheless although it was only two days the results do speak for themselves.

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Happy Chinese New Year! And here's your health horoscope!
18/2/2015

Gung Hei Fat Choi! Bye bye snakey and hello goat, sheep, ram... whatever.
Hope you got most of your affairs in order, cleaned your home and most importantly got your regular haircut before CNY. Yours truly will use the mellow time to try the already wildly discussed potato hack to jump start some weight loss. More on that later.

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Pack of Packs Group Class:
Core and Circuit Training

60 minutes of strength and conditioning
Where: Victoria Park, Causeway Bay
When: Thursday, 07:10 pm
Quota: 15 people
HKD 100.00 / session drop-in (cash)
HKD 400.00 / 5 sessions pre-pay
(average HKD 80/ session)

Meeting point:
Round water fountain right at the T-junction of Gloucester Road and Great George Street (where IKEA is)

>>More Info

Primal Fitness Collabo: ApeFit Group Class

A pack's strength lies in its numbers. So when powerhouse head trainer Linds Russel offered me to be a trainer for ApeFit I did not have to think twice. Training more people who love to sweat outdoors and become stronger through natural movement? I jumped on board. Join us, run with the pack and get apefit.

NEXT Workout:
60 minutes of outdoor met-con and strength
Where: Botanical Gardens, Mid-Levels

>>Sign up at apefithk.com